Breathing Meditation - 15 minutes

In this meditation, you can explore observing the breath and the body breathing. As the body is always breathing, this is a beautiful focus for the attention of the mind. Briony will use the labels of "rising" to connect to the physical sensation and experience of the body breathing in. And the label of "falling" to connect to the exhale and how the body drops back down.

This meditation can be deeply relaxing, creating a sense of peace and calm, when you connect to the breath.

Reviews

Such a soothing voice and gentle meditation. Thank you!

Beautiful practice ty

I loved it! Thank you