Noticing Meditation - 8 Minutes - Body Scan - Part 1

In this guided meditation, we focus on a "noticing exercise", specifically the hands. It is a perfect introductory practice to meditation. If you are new to meditation, this is a great one to start with! Or if you have experience, you can be curious about what sensations emerge from this practice.

This is a simple but powerful exercise that builds over time, enhancing your will power and awareness of the mind and body. Enjoy!

Reviews

Briony is always such a wonderful facilitator and resource to build up on skills. I’ve been out of practice for a while and this was the perfect session to begin with again. Can’t wait to explore it further. Feeling really good after this one.

I love a noticing meditation - so helpful in focusing my monkey mind! Thank you 🙏