12:19

Body Scan Meditation To Release And Relax

Name: Body Scan Meditation To Release And Relax
Uploaded: 2022-05-16T11:05:04.000Z
Duration: 12 min 19 s
Channel: Brinny Does
Description: This is a body scan meditation for relaxation. Helping you to release tension in your body and ease the mind. I guide you through a body scan checking in to any areas of tightness and invite you to release that with your breath. Best done before bed or when you want to deeply relax your body.

by Brinny Does

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

890

This is a body scan meditation for relaxation. Helping you to release tension in your body and ease the mind. I guide you through a body scan checking in to any areas of tightness and invite you to release that with your breath. Best done before bed or when you want to deeply relax your body.

Body Scan Relaxation Tension Breathing Body Awareness Self Love Physical Relaxation Tension Release 4 Count Breathing Muscle Awareness Breathing Awareness Light Visualizations Self Love Kindness Visualizations

Meet your Teacher

Brinny Does

Brighton and Hove, UK

Meet your Teacher

Brinny Does

Brighton and Hove, UK

© 2026 Brinny Does. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.