Bridgette Sterling

Hi, I'm Bridgette. I create guided meditations for minds that experience the world with a little more intensity. Whether you are winding down after a day that felt like too much, navigating overstimulation or anxiety, or simply looking for a quiet moment to come back to yourself, you are so welcome here. Many of my meditations are soft spoken or ASMR style, designed to gently settle a racing mind rather than ask it to do anything at all. Expect a gentle pace, plenty of space to simply breathe and soft music where it feels right. No pressure to arrive in any particular way. I am a certified Reiki Practitioner, fifth* generation seer and DEI consultant with a deep love for practical, trauma informed self care. For many years I have been weaving guided meditation into my work to help people access rest and ease in a way that actually fits them. I believe deeply that relaxation and calm do not look the same for every mind and body and that has shaped everything I create here. I am building out a growing library of meditations designed to include a wider range of minds, bodies and experiences. If there is a particular moment, scenario or kind of support you would love to see here, drop it in the comments. I genuinely love hearing what resonates and what you would like more of. You can find my full offerings and philosophies on my website if you're curious. So glad you found your way here.

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