Mid-Day Reiki Refresher For Focus And Calm

This Reiki-infused visualization meditation is perfect for those seeking an energy pick me up during the day with a quick 9-minutes to spare. Whether you're feeling drained by work, have a flooded nervous system from an external event, or are simply feeling scattered, these gentle guided exercises will restore mental balance through mindful breath-work and energy healing the chakra system. While we can't control nor predict what will happen each day, we can manage the energy we respond with and self-care we show ourselves during upset. I sincerely hope this brings you peace, regulation and restoration, all my love.