The Sixteen Exercises Of Mindful Breathing

This is a recording of Thich Nhat Hanh's 16 exercises of mindful breathing meditation, taken directly from his book 'Tranformation - healing the innerchild'. It was recorded specifically for attendees of my mindful bookclub but I hope it will be helpful for anyone who would like to go deeper with their practice. It is a beautiful and profound meditation that listeners have told me helps them really relax.

I bow with deep gratitude to Thay for this practice.