51:34

Bridgeen's Deeply Relaxing Compassionate Body Scan

Name: Bridgeen's Deeply Relaxing Compassionate Body Scan
Uploaded: 2020-04-27T15:53:56.000Z
Duration: 51 min 34 s
Channel: Bridgeen Rea-Kaya
Description: I created this bodyscan for my monthly self-compassion workshops to help people really relax and spend time deeply resting in their body. It's normal to fall asleep during this. I just hope you enjoy it and, more importantly, enjoy giving your body the deep rest and relaxation it needs. Let me know what you think. Thank you.

by Bridgeen Rea-Kaya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

907

I created this bodyscan for my monthly self-compassion workshops to help people really relax and spend time deeply resting in their body. It's normal to fall asleep during this. I just hope you enjoy it and, more importantly, enjoy giving your body the deep rest and relaxation it needs. Let me know what you think. Thank you.

Relaxation Compassion Body Scan Self Compassion Body Awareness Progressive Muscle Relaxation Breathing Mindfulness Earth Connection Gratitude Sensory Awareness Imaginative Breathing Self Gratitude Compassionate Body Scan Guided Visualizations Mindful Practices Restorative Practices Visualizations

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

© 2026 Bridgeen Rea-Kaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.