12 Minute Mindful Practice

This is a simple 12 minute breathing meditation practice inspired by the reseach of Amishi Jha who tells that we need to practice at least 12 minutes per day to maintain the benefits of our mindfulness practice and reach 'peak mind'. I've been telling all my students about this reserach for months and promised to release a 12 minute track so they could adopt a daily practice easily. Here it is at last. I really welcome feedback, let me know what you think. With love, Bridgeen X

Reviews

Excellent fundamental meditation. Well paced, delightful voice. I will bookmark to my "Basics" folder so I can revisit often.

Great break and way to slow down. Appreciate the speed and pauses

A wonderful practice. Really helped me relax, first time I was able to go longer than 5 minutes in meditation, really felt like it kept me grounded. Her voice is very calming.

So simple, so good.
Thank you 🤍

Another wonderful offering from Bridgeen 🥰 This meditation has brought me peace & calm. I have a gentle smiles on my face, I have set an intention for the day and I feel energised and full of gratitude🌈 Thank you🙏