Introduction To Conscious Breathing Practice

This 15-minute guided meditation is a nice introduction to the practice of conscious breathing. It will help calm and center you. The more you practice, the more the benefits.

I recorded this track in 2016 but never published it. I have my Teacher Thich Nhat Hanh as a co-author as I used many of his words here.

Reviews

Good, plus it was simple. Very soothing, but mostly accessible from start to finish.

Another wonderful offering Bridgeen🌈 Grounding, soothing, calming, this conscious breathing technique is simple but so effective. One of my very favourites. Namaste🙏🙏

Really loved this Bridgeen. Your way of teaching is wonderful. Loved the softness of your voice and then the total reverberate of the bell. Thank you. 🙏

Amazing bell 🔔 wonderful moment, a great meditation to connect with the breath. Thank you for this Bridgeen 💗