Conscious Breathing

This is my standard meditation practice. I teach this practice a lot. It is inspired by my Thich Nhat Hanh and Plum Village training and it starts and finishes with the sound of the bell. I recorded this session in May 2020 during one of my Free online zoom morning meditation sessions.

Reviews

Lovely breathing practice Bridgeen thank you so much 🙏

Thank you for a wonderful guided practice.

Definitely following the tradition of Thich Naht Hahn, in a wonderful way.

One of the best …

Wonderful, clear, deeply relaxing and refreshing.
I have tried dozens of 20-30 minute guided meditations and this is one of the best.

One of my favourites 💕

Excellent Bridgeen

Calm and ease are always here...Perfect thank you.

Beautiful meditation definitely recommend and will repeat. Gently guided and calming. Thanks for sharing here Bridgeen. Namaste 🙏 🥰

Beautiful meditation definitely recommend and will repeat. Gently guided and calming. Thanks for sharing here Bridgeen. Namaste 🙏 🥰

An amazing way to start my day. Thank you!