08:46

Introduction To Walking Meditation

Name: Introduction To Walking Meditation
Uploaded: 2020-05-15T15:39:39.000Z
Duration: 8 min 46 s
Channel: Bridgeen Rea-Kaya
Description: Walking is a wonderfully restorative practice and it's ideally suited to audio guidance because it's not possible to read and walk at the same time. I hope you will listen to me as you go for a walk today. I recorded this audio in 2016 but have just published it here for the first time. Please enjoy your steps.

by Bridgeen Rea-Kaya

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

Walking is a wonderfully restorative practice and it's ideally suited to audio guidance because it's not possible to read and walk at the same time. I hope you will listen to me as you go for a walk today. I recorded this audio in 2016 but have just published it here for the first time. Please enjoy your steps.

Walking Meditation Mindfulness Thich Nhat Hanh Body Awareness Audio Guidance Enjoy Your Steps Mindful Walking Present Moment Thich Nhat Hanh Teachings Body Movement Awareness Breathing Breathing Awareness Mantras Restoration Walking Meditations

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

© 2026 Bridgeen Rea-Kaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.