Exploring The Essence Of Love - 5 Minute Daily Insight

Join yoga and meditation teacher Brian Hyman for one of his many guided meditations where he helps listeners find calm, balance, and peace. He uses awareness of breath to guide practitioners home to themselves. This is an easy meditation for beginners and a great practice for experienced meditators. Pleasant background music plays throughout the track. This meditation focuses on love in the heart for oneself and all living things.

Transcript

Welcome to the Daily Insight. My name is Brian Hyman. Let's take a few moments and settle in. Close the eyes. Relax the physical body. And begin to draw your attention inward. Let's take a deep inhale together. And exhale, Let it go. Again, Conscious breath together. Inhale. And exhale, Let it go. One last time. Inhale. And exhale, Release. With the eyes closed, The shoulders relaxed. The jaw softened. Bring your awareness to space around the heart. See if you can soften that space. Notice what comes to mind. Either thoughts, Feelings, A word or words. And you sense love. Please relax your ears. Strongases. You you With your awareness at the heart space can you feel the love? Love within you Love around you the essence of who you are the Essence beneath and within all things Can you feel that? That force that animates your consciousness? The energy that lights the flame of awareness love gently blink the eyes open Thank you for meditating with me Have a beautiful day

Reviews

Love this Brian! You always get me to think. The background music is nice too. Thank you.

Thank you 🙏🏼 🌺