05:01

Awareness Of Breath For Clarity & Calm - 5-Min Daily Insight

Name: Awareness Of Breath For Clarity & Calm - 5-Min Daily Insight
Uploaded: 2021-08-03T15:06:05.000Z
Duration: 5 min 1 s
Channel: Brian Hyman
Description: A short and simple meditation on breath and awareness of the present moment to create calm and clarity. Join Brian Hyman as he guides this meditation for practitioners of all levels and styles. Breath is universal, and accessible to anyone. It is a perfect place to place our focus on meditation.

by Brian Hyman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

A short and simple meditation on breath and awareness of the present moment to create calm and clarity. Join Brian Hyman as he guides this meditation for practitioners of all levels and styles. Breath is universal, and accessible to anyone. It is a perfect place to place our focus on meditation.

Meditation Awareness Calm Clarity Mindfulness Breathing Focus Mind Cultivation Deep Breathing Daily Awareness Breathing Awareness

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.