Quieting The Mind To Explore Our Identity

A gentle, guided practice to relax the body, become aware of breath and release attachment to the fluctations of the mind. We explore our identity and existence. We also explore who we're here to be. Beautiful harp music plays throughout the track.

Reviews

Underneath it all I felt the contentment. Thank you!

Thank you for reminding me who I most essentially am! Blessings.

I always look at your face going by on my IT feed now and then, and I always think what a nice face you have.today I decided to listen to this meditation, instead of scrolling by. I have to tell you, that is one of the most useful tools I’ve found for quieting the mind and observing my essential foundation. And in just 10 minutes! Thank you , Brian!
Namaste,
Donna

Wonderful practice. Spoke to me directly. Thank you, Brian. 🙏🏻💞

Just what I needed today - really spoke to my “ essence” - thank you