Honoring Our Yesterdays

In this meditation, gentle instruction is given for listeners to recognize the interconnectedness of all past experiences as they have led to the present moment. This meditation honors all past thoughts, words, and actions for informing our present moment. Emphasis is on breath awareness and stillness. There is soft background music and ample time for silent reflection spaced throughout the meditation.

Reviews

With gratitude for everyone and every moment (Joys and Struggles) working together to encourage me to become the highest expression of everything I’ve been created to be. Blessings and Thanks, Brian

A wonderful if challenging way to look at our past harms and hurts, joys and sorrows, and tie them to this present moment. Thank you.

I could totally accept my now-being. Thank you for that!

Very good and calming. Love 💕 honoring what got me to this moment.

Very beautiful. I made me feel so calm and grounded. Thank you! 😊 🙏🏼

perfect meditation to start the new year. thank you brian. 🙏🏽🌈💛

Really powerful. Letting go of judgement is huge. Namaste. Thank you.

A beautiful practice, particularly for the last day of the year. Thank you.

Great reflection and peaceful meditation

Thank you, such a wonderful meditation. Namaste 🙏🏼✨