Brenda Zane

Seattle, WA, USA

429 Followers

Brenda Zane is a widely recognized speaker, founder and passionate advocate for parents who have kids struggling with mental health, addiction or substance misuse. She provides hope, healing and strength through her meditations, podcast (Hopestream) and online community, The Stream. Brenda speaks honestly from lived experience and holds space for parents as they navigate the scary waters of having a child at risk. Brenda is a TEDx speaker, CRAFT-trained parent coach, Invitation To Change Level-1 certified parent coach and co-founder of the nonprofit organization, Hopestream Community.

Read more

Reviews

Naya

May 9, 2026

This was so lovely. And so much needed. Thank you for the beautiful gift of sharing your words on this topic. It was very healing even if I’m still hurting inside from this connection.

Tisha

Mar 18, 2026

I felt that this meditation was designed specifically for me and I am so grateful for the groundedness, validation and support it provided me today. This one will be bookmarked and in high rotation for me during this chapter I’m in right now. Thank you so much 🙏

Francia

Feb 17, 2026

🥺🫡🫂❤️ Thank you sooo much you beautiful, beautiful soul!! Thank you for creating such a space to breathe and calm down, so that I may stay the course. I really needed something and I couldn't figure out what. Then I found you. Immense gratitude. May your days always be of love ❤️ ** while I'm not the "special" mom in the way that you advocate for. This too helps us moms just having a heavier day than the usual. To mom's struggling in the way you advocate 🙏🏾❤️ Much love to you!!

Claire

Jan 13, 2026

I misunderstood and thought this was a prayer to or for my Mom.. and I was able to retrofit it beautifully. It was really helpful. Thank you.

Jenn

Nov 19, 2025

This hit me right in the feels - I needed to hear this. Thank you 🙏

Sophia

Nov 12, 2025

Beautiful and the affirmations are very appropriate for me. Thank you Brenda

Kelsey Parrott

Nov 10, 2025

Helped me get through a tough moment. Thank you 💕

Kait

Dec 20, 2024

Amazing. Thank you so much. Very thought provoking. Love the music and ambience

Sophia

Nov 20, 2024

Brenda’s meditations touch my soul and see me like no others do. This is a perfect meditation for reassurance in troubled times. It is my most listened to meditation.

Prue

Nov 11, 2024

I loved that precisely what I was looking for but then so much more.

About

Speaks English

Joined Insight Timer in December 2020

hopestreamcommunity.org

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app