Begin in your comfortable meditation posture,
Either closing your eyes down or a soft gaze,
Taking a long,
Deep breath in and a cleansing breath out,
Allowing your body to soften,
Releasing any tension you may be holding on to.
You are safe in this present moment.
This is your sacred space for healing and renewal.
Focus on the center of your chest at your heart space.
Visualize a warm,
Gentle light beginning to grow in this sacred space,
A calming glow that radiates from your heart.
Feel this light expand outward,
Creating a flowing field of energy all around you.
See this energy field take the shape of a torus forming a continuous loop that rises from your heart,
Moves up and over your head,
And circles down along the sides of your body,
Flowing beneath your feet,
And then returning back to your sacred heart.
This torus field wraps you in a cocoon of support and protection,
A flow of energy that cares for you completely.
Imagine this same energy surrounding your skin,
Your sensitive skin is now protected by this luminous field which carries soothing,
Gentle,
Healing energy.
Every cell in your body feels embraced and accepted within this loving energy.
As you continue to breathe deeply,
Allow these affirmations to resonate deeply within you.
I am aware of my skin's sensitivity and I honor that my skin is protecting me and keeping me safe.
With every breath,
A feeling of calm enters my mind,
Letting go of any judgments and offer compassion to my skin.
I release any tension in my body,
Allowing my skin to heal at its own pace.
As you continue to breathe slow and deep,
Continue to feel this torus field washing over your skin,
Removing any lingering discomfort or stress.
Imagine this energy cleansing and balancing each layer of your skin from inside to outside,
Creating space for renewal and healing.
Invite these affirmations to resonate within you.
My skin cells are regenerating every day,
Creating healthy,
New skin.
With every breath,
My skin is revitalized,
Supported by this field of loving energy.
I trust my body's ability to restore and renew my skin,
Cell by cell.
Now feel the warmth of this healing energy filling each layer of your skin.
Imagine it moving through your body.
Your skin is responding and taking in exactly what it needs.
I am patient with my skin's journey,
And I am learning to trust my body's wisdom.
I listen to my skin,
Honoring its unique needs with love.
I am grateful that my skin connects me to the world around me.
My skin reflects my inner world,
Offering me messages,
And I am open to understanding them now.
From your Taurus field flowing all around you,
Rest in a sense of calm and balance,
Knowing that every part of you,
Including your skin,
Is cared for and supported in this loving space.
May you know deep within you that you are whole,
And you are worthy of love.
Take one last deep grounding breath in,
Noticing how you feel without judgment.
Exhale slowly,
Letting go of any residual tension.
And when you feel complete,
Gently bring your awareness back,
Feeling this healing energy of your Taurus field stay with you,
Knowing it continues to support you and your skin.
Blessings on your healing journey.
