05:24

Calm Your Busy Mind With Breath Awareness

Name: Calm Your Busy Mind With Breath Awareness
Uploaded: 2021-08-02T10:56:30.000Z
Duration: 5 min 24 s
Channel: Vidyamala Burch
Description: Calm your busy mind with breath awareness - This meditation will help you calm your mind by bringing attention to the breath in the body. This will gently provide a quiet anchor for your awareness so your mind can settle and become still and calm.

by Vidyamala Burch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Calm your busy mind with breath awareness - This meditation will help you calm your mind by bringing attention to the breath in the body. This will gently provide a quiet anchor for your awareness so your mind can settle and become still and calm.

Calm Breathing Relaxation Gravity Awareness Calming The Mind Deep Breathing Jaw Relaxation Gravity Awareness External Awareness Non Judgmental Awareness Breathing Awareness Natural Breathing Rhythms Postures

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.