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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElizabeth Morillas
Elizabeth works as an accredited mental health social worker in her private therapy practice, Breathe Therapy. Elizabeth is a passionate advocate for mindful-awareness as a tool to facilitate healing from suffering. Elizabeth is a trauma-informed therapist with significant experience in trauma-based therapy. Elizabeth has over 10 years of meditation practice and teaching and utilises this practice for her own mental health and well-being.
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