04:40

Short Breath Meditation

Name: Short Breath Meditation
Uploaded: 2023-04-30T10:30:37.000Z
Duration: 4 min 40 s
Channel: Elizabeth Morillas
Description: This short 5-minute breath meditation will support you to increase awareness and relaxation. By using the breath and body sensations as anchors, you will be able to connect more fully with the present moment.

by Elizabeth Morillas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

230

This short 5-minute breath meditation will support you to increase awareness and relaxation. By using the breath and body sensations as anchors, you will be able to connect more fully with the present moment.

Short Meditation Awareness Relaxation Body Awareness Distraction Present Moment Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Elizabeth Morillas

Newcastle, NSW, Australia

Meet your Teacher

Elizabeth Morillas

Newcastle, NSW, Australia

© 2026 Elizabeth Morillas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.