12:12

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2023-04-30T10:49:56.000Z
Duration: 12 min 12 s
Channel: Elizabeth Morillas
Description: Help relieve tension stored within your body and relax for sleep with this evidence-based progressive muscle relaxation meditation. Using isometrics, which is tensing and releasing muscles in your body, you can release physical tension as well as emotional tension.

by Elizabeth Morillas

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

142

Help relieve tension stored within your body and relax for sleep with this evidence-based progressive muscle relaxation meditation. Using isometrics, which is tensing and releasing muscles in your body, you can release physical tension as well as emotional tension.

Progressive Muscle Relaxation Relaxation Sleep Body Scan Awareness Mindfulness Non Judgmental Awareness Tension Release Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Elizabeth Morillas

Newcastle, NSW, Australia

Meet your Teacher

Elizabeth Morillas

Newcastle, NSW, Australia

© 2026 Elizabeth Morillas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.