Om Aim Hreem Kreem Namaha Meditation For Grounding

In this grounding mantra meditation, we will be chanting the Om, Aim, Hreem, Kreem, and Namaha chant which are the seed sounds for the lower energy centres of the physical body. We will chant together out loud for some time and then we will continue to chant internally.

These sounds are one way to gain awareness and freedom in the lower chakras, which are an essential part of ourselves and must be harmonized for stable spiritual awakenings. This is a grounding practice.

Transcript

But we are going to take a collective breath together.

So let's all breathe in through our nose and feel our belly expand.

Hold the breath for a moment and then take a really long slow breath out.

And do that one more time.

Breath in,

Pause,

Very long slow breath out.

Okay,

So I will begin chanting and then just join in with me and I will cue you when we want to go silent and internal.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

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Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

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Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

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Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem Hreem Namaha.

Om Aim Hreem Hreem Hreem Namaha.

Om Aim Hreem Hreem.

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Om Aim Hreem Hreem Namaha.

Om Aim Hreem Hreem.

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Om Aim Hreem.

Om Aim Hreem.

Bowing to your own heart.

Namaste.