Breath Of Life

This 30-minute practice has been called “a workout for the mind” and is the most powerful breath practice in the collection. It is a journey like no other. Enjoy! Bradley T. Morris has taught more than 500 meditation workshops since 2009. His online meditations have been enjoyed by hundreds of thousands of people from 70+ countries. His Meditation Majik Library has 48 powerful practices, each with custom-composed music.

Transcript

Cowabunga blessings,

Welcome to your Sunday session.

Thank you for creating the space for yourself to thrive and to be energized so you may live your most activated life.

So sitting in an upright position and allowing yourself to close your eyes and bring your awareness to your inner world.

This cleansing practice will support your body to move any and all energy that no longer serves you.

So stay present,

Smile,

And enjoy these powerful techniques that you may do anywhere and anytime.

Beginning by just simply breathing and taking note of your state of being,

Noticing your energy levels,

Any mental chatter,

Begin to draw the breath in as you pull your energy back into your body,

Focusing down on the bottom of your belly,

Breathing the energy down there,

Creating space for more of what you want within yourself,

Exhaling all the energy within you that no longer serves.

Breathing in again,

Pulling the energy into your body,

Feeling presence and connecting to yourself again,

Exhaling,

Giving up any worries or mental chatter that no longer serves,

Feeling your power through your presence as you arrive to this moment,

Give thanks.

Celebrate all that life has blessed you with today.

Take note of the miracle that you are to be living and breathing consciously,

Giving thanks for this planet,

For all the ways she supports us to thrive,

For all of the abundance that surrounds you,

Seen and unseen,

For the interconnection of all life.

Through this breath practice,

May that awareness grow and deepen.

May you take responsibility for your peace of bringing your magic,

Your energy,

Into the world.

You are powerful as a creator by choosing to create wholeness within yourself.

You bring that to the world.

So begin with the G breath,

Breathing in through your nose fully and completely,

Breathing out through your mouth all the way,

Breathing in through your mouth,

Breathing out through your mouth all the way.

Breathing in through your mouth,

Breathing out through your nose,

Breathing in through your nose,

Pulling the energy into your body and exhaling through your nose,

Emptying any thoughts that no longer serve.

Breathing into your nose,

Filling the bottom of your belly,

Overflowing to your chest and exhaling through your nose all the way,

Grounding gently,

Embodying yourself,

Breathing in through your nose into any areas of discomfort within your body,

Uprooting that old energy and exhaling through your mouth.

Breathing in through your mouth,

Exhaling through your mouth all the way,

Letting go of what no longer serves,

Breathing in through your mouth,

Feeding your cells,

Feeling your body absorb this new life energy and exhaling through your nose all that no longer serves,

Giving it back to be recycled.

Breathing in through your nose,

Feeling the power in your presence as you choose life now,

Exhaling through your nose,

Emptying any limitations,

Emptying completely.

Breathing in through your nose,

Feeling yourself rooted in this moment,

Present with all life.

Exhaling through your mouth,

Softening into your being,

Inhaling through your mouth,

Cleansing and purifying your body,

Inviting new life and circulating out the old as you exhale through your mouth,

Breathing in through your mouth fully and completely and exhaling through your nose,

Emptying any thoughts or limitations you've placed upon yourself,

Feeling yourself as the creator.

Breathing in through your nose,

Inviting the energy of life into your body and exhaling through your nose,

Giving thanks and emptying and grounding more into yourself.

Breathing in through your nose,

Fully and completely into any areas of tension or discomfort in the body and exhaling through your mouth all the way,

Imagining that ball of light at the base of your spine now and breathing the ball of light up through your mouth,

Lifting it all the way to your crown and exhaling through your mouth,

Lowering the ball of light down your spine.

Breathing in through your mouth,

Lifting the ball of light up your spine,

Feeling yourself connected,

Growing that light within and exhaling through your nose,

Lowering the ball of light down your spine all the way to the base of your tailbone.

Breathing in through your nose,

Lifting the ball of light up your spine,

Cleansing any energy buildup that no longer serves and exhaling through your nose,

Fully grounding downwards,

Staying connected to that glowing ball of light.

Breathing in through your nose,

Lifting the ball of light upwards,

Staying connected to it with your awareness.

Through your mouth,

Slowly with control,

Exhale through your mouth,

Lowering the ball of light all the way down,

Breathing in through your mouth,

Lifting the ball of light upwards,

Feeling connected to your presence.

Inhaling through your mouth,

Lowering the ball of light with control all the way down.

Feeling yourself as powerful now when you focus your energy on what you want.

Inhaling through your mouth,

Lifting the ball of light up your spine,

Growing that energy inside of you.

Through your nose,

Exhaling,

Lowering the ball of light all the way down,

Feeling yourselves receiving the energy each and every breath.

Breathing in through your nose,

Lifting the ball of light up your spine,

Feeling your spine come alive and exhaling through your nose,

Lowering the ball of light all the way down.

You are a channel for inspiration,

Creativity,

Wisdom,

And light.

Inhaling through your mouth,

Feeling that power through your presence as you lift the ball of light up your spine,

Glowing brighter within,

And through your mouth,

Exhaling fully and completely,

Bringing gratitude and awareness into this moment,

You are powerful.

Feel it inside of you.

Inhale through your mouth,

Feeling connected,

And exhaling through your mouth,

Lowering the ball of light all the way down.

Breathing in through your mouth,

Lifting the ball of light up your spine,

And allowing it to rest 10 feet above your head,

And exhaling through your nose,

Lowering the ball of light all the way down your spine,

Through your body,

And 10 feet into the earth.

Breathing in through your nose,

Pulling the ball of light up through your body,

Cleansing the body,

And moving it 100 feet above your head,

Casting that light all around you.

Exhaling through your nose,

Lowering the ball of light down through your body,

And planting it 100 feet into the earth.

Breathing in through your nose,

Fully and completely,

Lifting the ball of light up through your body,

And 200 feet above your head,

Casting that light all around you.

Exhaling through your mouth,

Softening,

Relaxing,

Channeling the light through your body,

200 feet into the earth,

Planting that seed,

That energy.

Breathing in through your mouth,

Pulling the ball of light up through your body,

All the way,

300 feet above your head,

And exhaling through your mouth,

Pulling the light down through your body,

And planting it into the earth,

300 feet.

Breathing in through your mouth,

Pulling the energy up from the earth,

Through your body,

And in through a window of white light,

Connecting to source energy,

Pure energy.

Exhaling through your nose,

Pulling that light down through your body,

Cleansing your cells,

And planting that light into the earth,

Cleansing the earth.

Breathing in through your nose,

Pulling the light up through your body,

From the earth,

Through you,

And back into the window of light.

Exhaling through your nose,

Pulling the light back down,

Cleansing your mind,

Your body,

And that connection to the earth as you lower it down into the planet,

Deep down into the core.

One more deep breath,

Inhaling through your nose,

Lifting the ball of light up from the core of the earth,

Through your body,

Into the window of white source energy,

And exhaling,

Completely softening into the moment,

Bringing it down through your body,

Being present in yourself,

Feeling that connection,

Feeling the power in your presence.

The light is strong,

It makes up your whole being.

I want to bring your awareness,

The energetic blocks within your body,

So just as you're present in yourself,

Feeling that ball of light within you,

And asking your body,

What part of yourself could use healing?

Noticing any areas within your body that speak up.

Through your awareness,

Bringing the ball of light to that area of your body,

And inhale deeply through your nose.

Feel the light moving into the cells within that space,

And exhale through your mouth,

Releasing a darker cloud of smoke as you let go of the old energy.

Breathing in again,

Growing the ball of light around those cells,

Supporting the healing in this moment,

Feeling the cells respond and release the old energy as you exhale through your mouth.

Again,

Breathing in pure intention for your healing now,

Into that area within your body that is blocked,

Lifting the old emotions,

Whatever belief systems are within there,

And exhaling,

Releasing,

And softening.

Breathing into your body,

Into that area,

Growing the light around that space,

Feeling the old energy uproot,

And exhaling through your mouth,

Cloud of smoke as you release and heal the old energy that was stuck.

Breathing in again,

Growing the ball of light,

Feeling the cells tingling within that space as you bring your energy and awareness and intentions to heal yourself and to remove your inner obstacles,

And exhaling through your mouth,

Fully and completely,

Feeling the power within you to change your state.

Breathing in through your nose,

Expanding the light through your presence,

Affirming how powerful you are in this connected state,

And exhaling through your mouth all the way.

Breathing in through your nose deeply and fully into that space,

Feeling the energy uprooting and being released as you exhale,

And breathing,

Pulling the earth energy and the cosmic energy into your body,

Into that light within you,

And exhaling through your mouth,

Emptying all that no longer serves.

Breathing in through your nose,

Growing the light and asking that space within your body,

What message do you have for me?

And exhaling through your mouth all the way.

Breathing in through your nose,

Giving thanks for your body's ability to heal itself.

Give it permission to return to wholeness.

Support it in every way you can through the food you eat,

Through your presence,

Through your awareness,

Through hydrating yourself,

Through breathing deeply,

And exhale.

We're going to now bung a breath that I taught you.

The two-part inhale and the one-part exhale.

The first part of the breath is shooting the energy into the bottom of your belly and then up into your chest,

And then the exhale is blowing the energy out hard.

This is going to help circulate new energy into your body.

Listen to your own body.

If you get lightheaded or need to stop,

Then just slow down and come back to regular breathing.

So,

Joining whenever you feel ready,

Connecting to the energy,

Circulating the body's energy,

And feel yourselves enliven themselves.

Begin to slow down,

Pulling the energy down into your roots,

Grounding and pulling the energy in the lungs,

Feeling the power rooted,

Breathing in,

Lifting the ball of light up,

Feeling yourself energized,

Alive,

Connected.

You're so powerful.

Exhaling,

Lowering the ball of light down.

Take some moments with this energy to create with this energy.

Who are you here to be?

Feel yourself energized by life,

Your awareness back to you.

Feeling your connection to life,

To the energy of spirit within you.

Through learning to harness your energy and direct your intentions,

You can create anything you want for yourself.

In this moment,

From this space,

Ask yourself,

To create for myself and my life.

Life is supporting you.

Ask yourself what action we can start taking to fully embody.

As you take committed steps in the direction you want to go,

Life will meet you,

Life will support you.

Miracles will show up.

Feeling yourself blessed now with everything you need,

Your potential.

Powerful creator.

Live in this connected state.

Breathe with intention and awareness.

Watch your dreams grow.

Thank you for showing up to this practice,

For showing up for yourself.

Take a few deep breaths into your body and feel the difference this practice has made.

Smiling,

Honoring yourself,

Believing in yourself.

Everything is happening.

Experience the magic of life.

Namaste.

Reviews

Amazing 🤩 I am never disappointed by your sessions 🙏🏼