Welcome to this meditation all about strengthening and balancing your third eye chakra The third eye chakra represents our ability to focus upon and see the big picture It's located on our forehead just above and between the eyebrows Emotional issues connected to the third eye chakra are intuition inner vision Imagination and wisdom.
It also gives us the ability to think and to make decisions The right of our third eye chakra is to see When it's balanced it helps us maintain that balance with divine purpose and clarifies the vision toward the greatest good It sharpens our intuition and connection with the intelligence that comes from our intuitive nature It removes the clouds and reveals to us the clearest path of action We recognize the divine purpose in all action all physical action choice and experience And we hold on to the knowledge of how our life's experience is unfolding and integrates it into our choices and decisions And so now let's begin the meditation section of this experience today So you can be sitting or lying down Take a few deep slow long breaths In and out In and out In and out On your next slow exhale shift your attention to the center of your forehead in between your eyes and just above the eyebrow line Now imagine an indigo blue orb of light The dark indigo glow of the third eye chakra illuminates your mind and then spreads to the rest of your body Now imagine an entrance to your mind through the third eye You open the door and walk into an empty room Feel free to decorate this room in any way you like Choose your color,
The decor,
The look and the feel Make it suit your own tastes,
Let this become your personal safe and sacred sanctuary Find the most comfortable spot in the room and sit down Look out onto the world from there And just gently bring into focus the same thoughts,
Issues,
Situations,
Ideas,
Patterns,
All the things that occupy your everyday life And just silently contemplate upon them And now see your sixth chakra,
Your third eye chakra spinning and gaining strength As it spins faster and faster,
The chakra's indigo light washes over you and permeates every cell,
Every fiber,
Every pore in your body Breathe deeply and feel the energy bursting forth from your third eye as rays of dazzling deep,
Deep blue light Just rest in this awareness Breathe deeply and feel the energy bursting forth from your third eye as rays of sparkling blue light Breathe deeply and feel the energy bursting forth from your third eye as rays of sparkling blue light Breathe deeply and feel the energy bursting forth from your third eye as rays of sparkling blue light Breathe deeply and feel the energy bursting forth from your third eye as rays of sparkling blue light Breathe deeply and feel the energy bursting forth from your third eye as rays of sparkling blue light Breathe deeply and feel the energy bursting forth from your third eye as rays of sparkling blue light And gently,
Softly and slowly stand up and walk to the door in which you entered this room,
Your sacred room within And walk back out of that door and look at your inner sanctuary and feel at one with it And then when you're ready,
Wiggle your fingers and toes,
Bringing your awareness back to where you're sitting or where you're lying Acknowledging that you've done a powerful thing for yourself just through this short meditation as you come all the way back,
All the way back and gently open your eyes,
Taking in your surroundings Thank you for meditating with me
