10:57

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2018-10-05T19:44:12.000Z
Duration: 10 min 57 s
Channel: Moira Hutchison

by Moira Hutchison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.3k

Progressive muscle relaxation (PMR) is a deeply relaxing technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing up, or tightening up, one muscle group at a time followed by a relaxation phase with the release of tension to create a sense of whole-body relaxation.

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Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.