Embodied Breath - Sense Your Ribs & Improve Your Breath

Where our attention and intention go, so does our energy. In this meditation we go within for somatic awareness of the ribs to expand lung capacity, therefore, helping to create ease of movement in the thoracic spine, releasing tension in the back and neck. Also enabling the vagus nerve to transmit a calm and relaxed signal across the vital organs, helping with cellular repair and boosting the immune system.

music Christopher Lloyd Clarke

Reviews

Thank you!

Oh this helped me a lot! To be guided by your gentle approach enabled me to really arrive in my ribcage and open it up to new dimensions.
And now it feels so thankful and awakened there that I am really deeply touched.
🫶🙏

I love a simple, guided breathwork session. Your voice is very soothing and the music was a perfect addition. Thank you! I feel a lot less tense and my breath is certainly deeper and fuller!

I feel expansive and relaxed. I will return to this powerful breathing meditation. Namaste 🙏

Thank you for this thoughtful, insightful practice 🙏🏻🧡🌸