Podcast #1: Mindful Creation - Be Part of the Change
18:27
18:27

Podcast #1: Mindful Creation - Be Part of the Change

by Reuben Lowe

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This is a special welcome episode to introduce you to this series of podcasts called Be Part of the Change, by your host Reuben Lowe from Mindful Creation. We’re really excited about the launch of these podcasts. Here’s what the show looks like today: Part 1 - First off, is a basic introduction to this episode and what our slogan Be Part of the Change is all about. Reuben shares two short stories with you to touch your heart. Part 2 - You'll be guided through an experiential exercise to tap into some core personal qualities that you have demonstrated in the past. Part 3 - And finally you'll be guided through a framework of questions that can help you nurture these personal qualities for future moments where you choose to use them. How good does that sound? Let's do this!

MindfulnessPersonal GrowthExperiential ExercisesPersonal ReflectionActionable InsightsEmotional ConnectionOvercoming ResistanceChangeMemory VisualizationsPositive ChangesVisualizations

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia