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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShannon is a 500 RYT and Advanced Yoga Nidra Facilitator, trained by Kamini Desai PhD, in the Amrit Method of Yoga Nidra. She is also trained in trauma-informed yoga through the Bodywise Institute and Yoga for 12 Step Recovery. Shannon has been working in the field of mental health and addiction recovery, as a yoga instructor and meditation facilitator since 2013.
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