The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndrea is a public speaker and mental health advocate who has been leading mindfulness and meditation practices within England and Canada for over 20 years. Andrea has supported all ages journeying with mental health, grief, addiction and trauma. It is her passion to offer gentle care through a unique blend of behavioural training and mindfulness.
Specialities
•
Addiction
•
ADHD
•
Anxiety
•
Women's Issues
•
Trauma and PTSD
•
Child
•
Depression
•
Parenting
•
Stress
•
Grief
•
Gambling
•
Education and Learning Disabilities
•
Life Coaching
•
Relationship Issues
•
Self Esteem
•
Neurodivergence
•
Career Counseling
•
Marriage Counseling
•
Codependency
•
Sleep or Insomnia
Tracks
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
MBSR · MSC · Somatics
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
