Surrender To Sleep

A short guided sleep meditation that leads into gentle ocean waves and deep resonant tones to support your sleep journey. Allow the healing frequencies and tones to flow after the short meditation lulling you into your deep rest state.

Transcript

Allowing yourself to surrender and let go allowing your jaw to soften your tongue to drop away from the roof of your mouth your eyes to close and breathing in and almost sighing on the exhale and with each breath relaxing and releasing just a little more breathing in breathing out breathing in breathing out breathing in breathing out all of the thoughts just drift not attaching, Not sticking just being with the breath and the music the rise and fall of your body with the breath breathing in I surrender to sleep breathing out breathing in I surrender to sleep breathing out I let go breathing in I surrender to sleep breathing out I let go and imagining you're stepping out onto a beach looking down at your feet noticing the sand or the stones under your toes the shapes, Colours, Textures and details noticing if it's cool and damp or hot and dry as you're stepping on the beach, Noticing the sound and looking up at the sky noticing if it's day or night noticing any clouds in the sky and feeling the breeze, Wind on your skin without slightly saltiness in the air and noticing the waves the colour of the ocean noticing if the waves are gentle or crashing the ebb and flow of the ocean the rise and fall of the tide surrendering, Releasing ebbing, Flowing step by step along this beach with this ocean surrendering, Letting go and decide to sit for a moment and watch the waves watch the movement and the formation of the water how the water lands on the ground how it pulls back to rise again and come back down to the beach at energy exchange of water creating circles of life and change creating movement allowing yourself that letting go surrendering and letting go a rise and a fall of the ocean the sensation of the sand and stones under your body connecting feeling the breeze on your skin the saltiness of the air you slowly start to stand again stretching a little and then walking back along the beach the way you came step by step, Breath by breath surrendering and letting go 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