Gentle Breaths

This short, calming practice invites children to slow down and notice their breath. With a soft and soothing rhythm, it helps little ones release restlessness, feel safe, and reconnect with a sense of calm inside. Perfect for transitions, bedtime, or moments when things feel too big.

Created to support emotional regulation through breath, this track offers a gentle space to pause and feel peaceful again.

Transcript

Hi,

I'm so glad you're here.

This is a quiet time just for you to help your body feel calm and your mind feel light.

Let's take a little journey using your breath and your imagination.

Start by putting your hand on your belly.

Can you feel it move as you breathe in and out?

Let's take a slow deep breath together and let it go.

Let's imagine a little rainbow above your head.

Each time you breathe in a soft color from the rainbow floats down into your body.

Let's breathe in red,

Strong and safe.

Let's breathe in orange,

Warm.

Let's breathe in yellow,

Sunshine in your chest.

Let's breathe in green,

Calm in your heart.

Let's breathe in blue,

Peaceful and quiet.

Let's breathe in purple,

Soft thoughts,

Soft eyes.

Now imagine all the colors gently swirling around you like a soft blanket.

You're wrapped up in your rainbow,

Safe,

Still and full of light.

You can come back to this rainbow anytime you need.

Let's rest here for a few more breaths.

When you're ready you can slowly open your eyes or drift off to a peaceful sleep.