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Gentle Breaths
by Andrea Lines
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
122
This short, calming practice invites children to slow down and notice their breath. With a soft and soothing rhythm, it helps little ones release restlessness, feel safe, and reconnect with a sense of calm inside. Perfect for transitions, bedtime, or moments when things feel too big. Created to support emotional regulation through breath, this track offers a gentle space to pause and feel peaceful again.
BreathingChildrenCalmEmotional RegulationVisualizationSleepRelaxationBelly BreathingColor VisualizationRed Color ImageryOrange Color ImageryYellow Color ImageryGreen Color ImageryBlue Color ImageryPurple Color ImageryRainbow Visualization
Meet your Teacher
Andrea Lines
Ontario, Canada