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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLydia Nia
131 Followers
Lydia is a therapist and yoga teacher working in the mental health field. She has experience with mental health, substance use treatment, and integrating yoga with EMDR, art, and other mindfulness techniques in session as a tool for growth. Her style of yoga is meditative, and centered on a moon path.
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