Cara

Los Angeles, CA, USA

813 Followers

Cara’s greatest art form is the practice of turning inward. Rooted in yoga nidra and yogic philosophy, her work centers on calming the busy mind and softening the body. Through an exploration of the subtle body and the movement of energy, she supports deep rest, inner awareness, and a renewed connection to inner wisdom and intuitive guidance.

Reviews

Brianna B

Feb 25, 2026

This is a beautiful meditation. I enjoyed the grounding and the incorporating of the golden light, as two of my go tos for morning alignment ✨️ Wrapped beautifully in one. Thank you for sharing your gifts. Many blessings and love. 🌹🙏✨️

Wendy Matthews

Feb 20, 2026

Great mixture of visualization, grounding and breathing. Quick but effective meditation.

Lisa

Feb 15, 2026

I feel very grounded, thank you 🙏🪷

Larissa

Jan 4, 2026

So lovely. I needed this pause.

Darryl Bishop

Dec 25, 2025

Beautiful meditation, thank you for sharing. Namaste.

Kathleen

Dec 11, 2025

Very nice—-I enjoyed your approach, thank you 🙏🏼. 2 suggestions: there was not enough time for a body scan——maybe talk us through it? Also, at the end, I needed more time for 3 deep breaths before the gong.

DW

Dec 3, 2025

my cat loves to rest next to me in the morning while I focus on this meditation

Lucie platt

Nov 11, 2025

Perfect way to start the day. Feeling so much more connected 💫

Lyda

Sep 15, 2025

Thank you for this superbly grounding meditation teacher! 🙏❤️🙏❗️

Neil Jolly

Jul 27, 2025

Beautiful soothing and positive start to the day with a lovely gentle voice to begin the day with. Thank you. 🙏🏻

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2021

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