The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKyle Versalle
Kyle is a health coach, mindfulness teacher and personal trainer, that promotes strengthening the mind and body, for triathletes and every day people. He has worked with everyone from college athletes to refugee teenagers. Through mindfulness and positive psychology practices, he helps people find the answers for themselves. His philosophy is to help others craft a life that makes their heart come alive.
Read more
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
