09:04

How To Train Focus For Runners

Name: How To Train Focus For Runners
Uploaded: 2024-03-23T17:03:23.917Z
Duration: 9 min 4 s
Channel: Kyle Versalle
Description: We often hear the advice of "be present", "enjoy the journey ", "be focused"... but how do we actually do that? In this practice, we learn how to do just that. This mindfulness session teaches the skill of using our breathe as an anchor, to be absorbed in the moment- both in our runs and life!

by Kyle Versalle

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We often hear the advice of "be present", "enjoy the journey ", "be focused"... but how do we actually do that? In this practice, we learn how to do just that. This mindfulness session teaches the skill of using our breathe as an anchor, to be absorbed in the moment- both in our runs and life!

Focus Running Present Moment Mindfulness Awareness Body Awareness Flow Insight Present Moment Awareness Non Judgmental Awareness Flow State Body Sensations Awareness Breathing Breath Anchors Mantras Personal Insights

Meet your Teacher

Kyle Versalle

Muskegon, MI, USA

Meet your Teacher

Kyle Versalle

Muskegon, MI, USA

© 2026 Kyle Versalle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.