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Henrik Lennartsson

Kristianstad, Sweden

5.5k Followers

Henrik Lennartsson is a dedicated guide in the realm of meditation, focusing on deep relaxation and the art of releasing stress. His approach draws inspiration from both modern understanding of the mind and timeless contemplative traditions, yet remains free from any single belief system or religious framework. This makes his sessions welcoming and accessible to people of all backgrounds. Rather than following one specific path, Henrik integrates proven methods from various practices in a way that supports clear awareness, emotional balance, and genuine well-being. His guidance invites you to explore presence and stillness in a grounded, inclusive way — where insight arises naturally from direct experience. Join the weekly meditations and begin a journey toward inner calm, clarity, and peaceful awareness — wherever you are on your path.

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Reviews

Annie*

Annie*

Oct 19, 2026

Felt so relaxed didn't realise 15 minutes had elapsed. I am finding it difficult to relax my mind, guided meditation with a soothing calm voice such as yours has been helpful, thank you🙏🏼✨

Hilary

Hilary

Oct 17, 2026

I found Henriks voice and words to be very soothing, calming and helped me deepen my self compassion. Thank you.

Elisha

Elisha

Oct 14, 2026

Thanks for sharing this Meditation 🙏🏼🧘🏻‍♂️ Your voice is so calming and inspiring 🙂

Lucy

Lucy

Oct 13, 2026

Just starting out again. Always come back to your meditations. They are my favourite. Your voice is soothing, I resonate so with your work... thank you!

Stacey Rae Gibbs

Stacey Rae Gibbs

Oct 8, 2026

Thank you, Henrik, 💖. This was really a very beautiful way to begin my day. The music was lovely and very relaxing.

Jackie

Jackie

Oct 6, 2026

Thank you Henry, your guidance and pace was a very good support for remaining in the present moment. A lovely way to start my day.

Alejandra

Alejandra

Oct 2, 2026

Excellent story !

Brian Vaughan

Brian Vaughan

Sep 28, 2026

Enjoyable, relaxing and evocative. Thank you!

Marion

Marion

Sep 27, 2026

I enjoyed this meditation for its simple guidance and time with no guidance. I will return to it. As relaxing and energizing as it is in tthe morning, I think it would also be just relaxing at night when I can’t fall asleep.

Tatyana S

Tatyana S

Sep 24, 2026

Thank you so much for this meditation ! Very helpful to quiet the busy mind ❤️🙏❤️

About

Speaks English and Svenska

Joined Insight Timer in March 2021

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