The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGirish Jha,
1.3k Followers
Girish Jha MA, BS, APA (American Psychology Association), RYT-500 43+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men, and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love, and wisdom. We can help you to meet challenges in your Personal, Professional, Social and Family live.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
