14:00

Relaxation - Mindfulness Practice

Name: Relaxation - Mindfulness Practice
Uploaded: 2020-03-19T14:54:11.000Z
Duration: 14 min
Channel: Girish Jha,
Description: You can do the practice in shavasana or sitting or standing. There are four steps of relaxation and regular practice maximizes the results. Every practice is fresh, choose the one that helps you the most.

by Girish Jha,

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

473

You can do the practice in shavasana or sitting or standing. There are four steps of relaxation and regular practice maximizes the results. Every practice is fresh, choose the one that helps you the most.

Relaxation Mindfulness Shavasana Sitting Standing Eastern Philosophy Body Awareness Inner Peace Stillness Sensory Awareness Breathing Mental Space Life Force Chanting Eastern Wisdom Mindfulness Breathing Doing Nothing Ohm Chanting Practices

Meet your Teacher

Girish Jha,

Gilbert, AZ, USA

Meet your Teacher

Girish Jha,

Gilbert, AZ, USA

© 2026 Girish Jha,. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.