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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGabriel Anhaia
6.3k Followers
Gabriel é Terapeuta AIM - Abordagem Integrada da Mente. A AIM combina o melhor de 27 linhas da psicologia, do autoconhecimento e da meditação. Gabriel também é Instrutor de Meditação, especialista em Mindfulness, e utiliza técnicas da Terapia Cognitiva Baseada em Mindfulness para ajudar os pacientes a viverem o momento presente, ampliando suas percepções sobre si mesmo e o que acontece ao seu redor, e a encontrarem os recursos mais adequados para lidarem melhor com os seus problemas e desafios.
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