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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarla Mallett
479 Followers
Meditante desde criança, teve a filosofia do yoga e as terapias integrativas permeando sua vida. É instrutora de meditação, mindfulness e yoga restaurativa formada pelo Chopra Center e com especializações em MBSR - Teens (Mindfulness Stress Based Related - infanto-juvenil), Mindfulness primeira infância, yoga restaurativa, entre outros. Ajudar na harmonia na família através da meditação e das terapias integrativas é uma grande alegria e missão.
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