Adriana Spataru

781 Followers

Adriana is a Transformational Mindfulness MBSR & MBI Teacher. She is accredited at an international level and known for her kind, non-judgemental and very experential approach. In her own language, her family name - Spataru - means the backrest of a chair or a sofa - the part that supports us when we feel tired or just in need of something to hold us. Offering a "backrest" for others-this is the basis of all her teachings.

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Reviews

Pammyzue W

Sep 5, 2023

Fantastic ♦️ so many great tools to help me continue on my journey. I took notes and I would like to take it again 💜Thank you 💜

Paula

Jul 24, 2023

An extremely worthwhile course. I plan to take it again to review the material. So many helpful strategies that I will enjoy putting into practice. 🙏

Nigel Emmett

Jun 12, 2023

I really enjoyed this course very much, and learnt far more than I ever expected. And I really appreciate how much research and effort went into making the course as well, it was outstanding !! Thank you

Micha

Apr 25, 2023

Eine schöne Reise, die meine Einstellung zur Ernährung positiv beeinflusst hat - und nachhaltig wirkt. Danke 🙏🏼

Babi Ferraz

Apr 14, 2023

This was a very informative and insightful course, although the beginning was a little bit slow. Thank you Adriana! 💛🙏🍓

Jan

Feb 12, 2023

What an incredible course! So gentle and so many supportive steps and actions to take for developing a healthier appreciation and approach to eating. Beautiful, clear guidance. I really enjoyed this course and can see myself revisiting these practices Thank you so much! 🤍

Lyzard

Mar 11, 2022

Tremendously helpful and I look forward to repeating this course as you recommended Adriana. Thank you for this course and all that you do!! Many thanks :-)

David W

Feb 26, 2022

Thankyou..

Elaine

Nov 28, 2021

I loved this. Thank you. When living alone its hard to do this for yourself..my cat Poppy is great..but lockdown deprives one of human contact. Support from I T has made a big difference to me. Love your voice too😊

Suzanne Rutkowski

Oct 13, 2021

Well organized. Practical tips and practice in session. Very helpful.

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About

Speaks English and Română

Joined Insight Timer in October 2018


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