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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationValeria Quesada
549 Followers
Valeria Quesada es instructora de mindfulness. Desde el año 2002 practica el chikung y yoga y ha estudiado terapias energéticas como shiatsu, reiki y flores de Bach. Actualmente estudia y desarrolla la práctica de técnicas sanadoras para ayudar a reducir la ansiedad, tomar consciencia del cuerpo y liberar emociones bloqueadas.
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Speaks English and Español
Joined Insight Timer in January 2025
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