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05:09
Beam The Change
by Peacebeam
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.8k
In this practice we begin by delving into a practice of self inquiry, taking the time to understand how we feel and consciously becoming grounded in the present. We then explore and consider the power of kindness and life's small acts. When we choose kindness, regularly and sincerely, in the small moments and our small acts, we create great ripples of change. Begin your day with the power of your capacity for kindness. This practice will leave you feeling refreshed and ready to bring the best of you to the world.
Self InquiryBreathingBody ScanKindnessPeaceChangeGroundingHeart BreathingGlobal PeaceEnergy VisualizationsRefreshmentsVisualizations

