Say Yes To Yourself

In this guided practice, we will replace the thoughts that interrupt our flow and any doubts that arise and replace them with a BIG YES to ourselves. This is an experiment to see what your life is like when you say yes to tending to yourself, yes to being held and, yes to relaxation. Every moment is an opportunity to say Yes to yourself. Give it a try and see how you feel. Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Lovely meditation. Saying Yes to Myself is a powerfull option for life. Thank you!

Yes is the ultimate positive word. Yes to this meditation!

A wonderful yet quick meditation to foster feelings and emotions of self care and self love.
Namaste

Lovely! Need to remember this… not the best at saying yes to myself. Thank you! 🙏🏻

Wonderful meditation and so helpful for calming the nervous system. Thank you!