Building The Kindness Muscle

Kindness matters. The smallest acts like holding doors for others or saying thank you to others can have a big impact on their day and even, lives. Kindness is the way we extend ourselves to one another, with the mutual recognition that we are human beings together. Today’s practice will help you to free yourself, be authentic with others, and assist you in creating heart to heart connections.
Take a chance and be playfully warm with someone or ask somebody their name. Every moment holds the possibility for a true human connection.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Thats it ❣️
Wonderful deep ankering for my dayly shining - i'm feeling strong now and best prepared to go further.Thank you so much for your beeing and work here,dear Padma 💚✨

I felt my heart beating with kindness throughout this whole meditation.. Thank you.

Great insight into being kind. I enjoyed the background music and the guided instruction. I will be bookmarking this session to listen to again and again.

Thank you for guiding through this kindness meditation. This is a welcome reminder during these trying times and rushed holiday season. Namasté

Such a great reminder! Showing a little kindness can make the world a better place!