Self Love Mini

This 4-minute mini-meditation has been created for you to access a quick burst of self-love and positive energy. Use this short practice to quickly re-anchor you with the energy of self-love whenever you might need it.

Transcript

Bringing yourself into this moment.

Relaxing your body,

Focusing on the movement of your breath.

Following your breath as it flows in and out.

Dropping down into your heart space.

As you breathe,

Expanding your heart.

Opening yourself up to more and more love.

Letting that love grow within your heart and overflow out into the rest of your body.

Knowing that within your heart is an endless supply of loving energy.

You cannot be depleted by giving to yourself or others.

There is always an endless supply.

Saying gently to yourself,

I love and accept all parts of me.

Letting this love flow over every cell in your body.

Noticing if there is any part of you that is finding it difficult to absorb the love that you're sending.

Sending some extra loving energy to this part of you.

Letting it know that you love it exactly as it is.

And that it has your full permission to feel worthy of love and acceptance.

Calling forth all of the love,

Compassion,

Kindness and understanding that you possess within you.

And circulating it around your body one final time.

Letting it wash over all of your cells and absorb into all parts of your body.

Even the parts you might have previously struggled to fully accept.

Reminding yourself that you are worthy of love.

Feel your entire body charging with love and acceptance.

Knowing with your whole being that you are perfect,

Worthy and lovable just as you are.

Coming back to your breathing now.

Opening your eyes and returning to your day.

Taking this loving energy with you.

Reviews

I thank you so much for your calming meditation🙏 I'm surprised positively after having a really negative experience with a German teacher from Insight Timer Deutsch who gave me a quite rude and insulting comment to my negative review. She just can't handle criticism well.
So I'm happy for your nice méditation💖
Blessings to you.
Namaste🙏💥

Short and sweet. And lovely to have silence in the background. Thank you

This was a wonderful practice! The length and simplicity will make it perfect for anyone new or unfamiliar with the concept of self love. I'll be sharing it in my group and creating a group meditation around this one! Thank you!

Very effective, thank you!

Very effective thank you 🙏

Another lovely meditation from this teacher. I could feel the love circulating around my body. 🌀

This is great, very helpful and an awesome length

This was perfect! Thank you 😊

This was great, it helped me so much!! Thank you!!💕💕

So completed ❤️ thank you

Very nice, thank you!

Namaste 💜💚💙💛

Thank you Naomi for sharing this nuturing meditation experience 🙏 Namaste