Week 5 On Series ACT Therapy - Values

This is week 5 in the series of ACT therapy. This week we look at values. It is important to discover what our values are so we know in which direction our life is heading.

Reviews

This series of talks is excellent. Thank you for sharing them.

This was my favorite session so far, and I can imagine the next one will be even more empowering. I really loved the visualization with the boxes, it helped me dig into some things that I have strong desires for and also a lot of fear around. The growing awareness and courage to hold all of those emotions simultaneously while recognizing and committing to live the way I want to live is healing—it is exciting. And also a little scary. But I’m here for all of it.

Thank you. This session helped provide me some clarity to my values and encourages me to start with a blank canvas of a map to draw my route towards my values as a long term destination, separate from my goals.

In the shoebox exercise, I was very aware that the box I was drawn to and the picture I saw represented something mostly missing from my life right now. It may not be the Sweet Spot in the sense of the most important, what is sufficient to me. The list was very helpful and I will come back to it, reflect on it, and add to it

Thank you. A superb and evocative explanation of values 🌟