19:08

A Meaningless Moment?

Name: A Meaningless Moment?
Uploaded: 2020-12-07T19:16:03.000Z
Duration: 19 min 8 s
Channel: Mandy Young
Description: We are programmed through our lives that we need to 'do' to be successful and to have a 'meaningful' existence, but that often leads us to feeling deflated and exhausted. Find enjoyment in doing 'nothing' and discover meaning in merely sitting and breathing.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

We are programmed through our lives that we need to 'do' to be successful and to have a 'meaningful' existence, but that often leads us to feeling deflated and exhausted. Find enjoyment in doing 'nothing' and discover meaning in merely sitting and breathing.

Life Purpose Breathing Time Body Scan Grounding Music Touch Relaxation Mindfulness Meditation Breathing Awareness Life Purpose Reflections Music Meditations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.