Settle yourself into a comfortable position.
Let your breathing relax.
Unwind and let go the cares of the day.
Feel your body release any tightness.
Let your shoulders drop.
With each breath soften your body into the support beneath you.
Let your neck loosen.
Your face releasing any tension.
Allow your breath to flow naturally.
Feel how your body reacts to the clean,
Pure air filling you down to your fingertips and toes.
Gently exhale and clear any anxiety or stress.
Allow any random thoughts to move through your mind and return your focus to your breath.
Let your breath completely relax you.
Appreciate the sensation of breathing.
As you relax and exhale you move to a more peaceful place.
A safe place.
A sacred space.
You are content to be liberated.
Free of concerns and held in the loving arms of the universe.
Each breath is a little slower and deeper.
Your mind empties and you are in the safe darkness of night.
Sink into the darkness,
The quiet peacefulness surrounding you.
Quieting your mind.
As you breathe,
Imagine each breath guiding you gently into the loving embrace of the universe.
As you move into this safe place of unconditional love,
Your mind is clear and welcomes the flow of love.
You are free of all that is not yours.
Liberated from any suffering or confusion.
In the darkness behind your eyes begins a soft glow radiating around you,
Surrounding you with the most peaceful sense of love.
The universe is holding your spirit safely in silence and stillness.
As you breathe deeply,
Your body becomes heavier.
You are quiet,
Drifting in the flow of love.
The soothing glow caresses you.
Moving you deeper into the flow of love.
Releasing all that does not serve you.
As you gently drift in the flow of love,
Feeling relaxed,
You sense the divine serenity of the universe holding you in the darkness.
In this serene darkness,
As you move deeper into the flow of love,
Your past experiences shimmer in the glow surrounding you.
All your experiences created you influenced your choices,
But do not define you.
You are more,
More than your experiences.
You are filled with the vibration of universal love.
As you tenderly release these experiences and allow them to float away.
Breathing easily,
You are cleansed by the soft glow and your spirit sighs deeply in peace.
Each breath fills you with the knowing of your inner truth.
Moving you into a profound place,
A sacred space.
Clearing your spirit to accept your freedom.
Your freedom from what was and acceptance into what will be.
The vibration of love gently pulls you into the wonders of the universe.
It is here that you accept the truth,
The truth of your path,
The path of your experiences,
Along with the contentment that comes from compassion and forgiveness for yourself and others.
The universe heals you in this sacred space,
Allowing your spirit to breathe into your restored place of being.
You are at peace.
As you breathe more deeply in the glow of the universe,
You welcome the flow of love that is yours.
You are whole.
You are complete.
Being in the power and grace of the universe,
Bringing your spirit the clarity of love.
Breathing deeply and easily,
You will awaken,
Rejuvenated and restored to the wholeness that you are.
Breathe.
As you drift with the flow of love,
Feeling the wash of it clear your spirit,
Allow yourself to become your very best self.
Each time you sleep,
You choose to become.
Become the calm and whole spirit that is free of all that holds you.
You will welcome the day,
Renewed,
Refreshed,
Grateful for the peacefulness and healing of sleep.
