
22:45
22:45
It All Will Get Done
by Lou Redmond
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.5k
In this practice, Lou shares a unique way to manage stress and anxiety by finding gratitude for the everyday process of living, as well as reflecting on what matters most. This nourishing practice will help unwind your stress and bring you back to feeling centered, open, and whole. In the first few minutes, Lou shares the inspiration for the meditation.
StressAnxietyGratitudePurposeBody AwarenessMeditationPerspectiveSelf AcceptanceBurnoutRelaxationWell BeingAnxiety ReductionPurpose DiscoveryAnytime MeditationsBreathing AwarenessMantrasMantra RepetitionsPerspective Shift
Meet your Teacher

Lou Redmond
New Jersey
